Welcome to Helen's Community Page.
Helen Fong offers karma yoga (by donation) in her community at least once a year and leads monthly laughter yoga club monthly on a volunteer basis at the library.
Karma Yoga is often understood as a yoga of selfless (altruistic) service. Practicing karma yoga is developing selflessness by performing actions without any expectations of any rewards or results of any kind.
"Be the change that you wish to see in the world." ~Mahatma Gandhi